Outdoor sports in winter
วันพุธที่ 10 มิถุนายน พ.ศ. 2552
Outdoor sports in winter and in general during the exercise of this season should be a higher confidence on the part of the sedentary population and gym-addicts. Benefits such as strengthening, maintaining and improving the health of the characterization of outdoor exercise, Do not stop in winter, in contrast, can acquire new values.
If sports fans do not need apiary memory is a great mass of people who want the Praxis without skis, skates and sleds. The reflex is to ensure the fitness, bodybuilding, aerobics, Tae-Bo, etc. studies. Of course, at this time, the effect of education depends largely on the ability - in other seasons, the push-ups, pull-ups, squats easier.
Meanwhile, the resistance (aerobic) exercise, which is always debeccompagner anaerobic training can and should be outside, even during the cold season. Gehenr fast bike and run recommended. In the case of Perpersons who were in the winter, but I practice the exercises, as well as in other seasons, we must stress that efforts must be made with more caution than in the warm season.
The upper and lower respiratory tract are not útilesEnlaces for the distribution of cold air, and then formed unogno measures to prevent laryngitis, trachaeitis, Bronquitis, etc, as the ventilation during the aerobic effort, the hot air flow is not sufficienten, by the respiratory system - for alternate periods of less effort, or breakage, we recommend that - in order that the device again.
When the body was for the winter timetable th ordinary session of the effort can be closer to normal in the summer - a little low. Therefore, for a walk is puede to an hour and a half hour to make, 30-45 minutes.
Sport is very important assicuraremal protection without overheating. So far, the research recommends the VSE of three layers of clothing, creating two layers of air.
For the first layer of fabric touching your Pague, cotton (mainly building recommended) should be avoided. Here, synthetic fabrics such as Goretex, Lycra and Polarteck - not to sweat and not COnvierten wet cold compresses on the chest and back.
For the second layer of Hot Stuff - like wool - can be used, the substance of the last layer should be wind and water.
Bitte note in particular the protection of the head, then neck, hands and feet. In particular, the head must be êtrecouverte a hat of the same tissue type as the first layer: Scientific studies have shown that the skull provides maximum heat loss. To protect the neck, it is good, the scarves and polo necks in the same material as the dress of the last layer. Leather gloves should be avoided, but the ban on the production of perspirzione - how to get several pairsof calcetinesalgodón not too many.
Last but not least, we must citerle level of hydration of the body: the cold and heat, as they usually sport dehydrated.
If these recommendations, you can Trens operation, even during the cold season.
If sports fans do not need apiary memory is a great mass of people who want the Praxis without skis, skates and sleds. The reflex is to ensure the fitness, bodybuilding, aerobics, Tae-Bo, etc. studies. Of course, at this time, the effect of education depends largely on the ability - in other seasons, the push-ups, pull-ups, squats easier.
Meanwhile, the resistance (aerobic) exercise, which is always debeccompagner anaerobic training can and should be outside, even during the cold season. Gehenr fast bike and run recommended. In the case of Perpersons who were in the winter, but I practice the exercises, as well as in other seasons, we must stress that efforts must be made with more caution than in the warm season.
The upper and lower respiratory tract are not útilesEnlaces for the distribution of cold air, and then formed unogno measures to prevent laryngitis, trachaeitis, Bronquitis, etc, as the ventilation during the aerobic effort, the hot air flow is not sufficienten, by the respiratory system - for alternate periods of less effort, or breakage, we recommend that - in order that the device again.
When the body was for the winter timetable th ordinary session of the effort can be closer to normal in the summer - a little low. Therefore, for a walk is puede to an hour and a half hour to make, 30-45 minutes.
Sport is very important assicuraremal protection without overheating. So far, the research recommends the VSE of three layers of clothing, creating two layers of air.
For the first layer of fabric touching your Pague, cotton (mainly building recommended) should be avoided. Here, synthetic fabrics such as Goretex, Lycra and Polarteck - not to sweat and not COnvierten wet cold compresses on the chest and back.
For the second layer of Hot Stuff - like wool - can be used, the substance of the last layer should be wind and water.
Bitte note in particular the protection of the head, then neck, hands and feet. In particular, the head must be êtrecouverte a hat of the same tissue type as the first layer: Scientific studies have shown that the skull provides maximum heat loss. To protect the neck, it is good, the scarves and polo necks in the same material as the dress of the last layer. Leather gloves should be avoided, but the ban on the production of perspirzione - how to get several pairsof calcetinesalgodón not too many.
Last but not least, we must citerle level of hydration of the body: the cold and heat, as they usually sport dehydrated.
If these recommendations, you can Trens operation, even during the cold season.
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