N. intensive pre-season in force for the protection of non-contact rugby players to injury?
วันจันทร์ที่ 20 กรกฎาคม พ.ศ. 2552
Each year, the Football Club, University of Sydney, a group of players for the development of preparing his team for the elite next season. For the year 2005, a team of 50 was selected, not the seven Wallabies club nor the player for the Super 12 TREATIES. The players were at about fourteen weeks of intensive readings Ausbildungund sixs to seven sessions per week of weights, fitness and SMAT work, or while the full-time student or full time.
At the end of the season, the club doctor, Katherine Rae, and physiotherapist, Keira Cleary, a joint medical report on the analysis of the experiences of the injury eight club teams. In particular, stressed the members of the elite brigade of development and noted that the EDS model pendantsaison not subitoferiti, but two contacts, the twoStrains of the muscle, which in just four games lost to injury. "
Especially among the 36 players, the entire program of the ESD is "just a calf strain and a strain of crippling .... They have no back pain or pain in the groin, which is the loss of the season." In contrast, for the club as a whole, there were 28 cases of back pain, pain, crippling injuries 27, 27 and quadriceps hEridane'inguine strains 6th
Two non-injury Kontact for more than 1000 hours playing time is a very small number in itself, at least compared with other players of the club, which is more than 80 injured comparable. The incidence of injuries at the club as a whole, as a general, in agreement with that in several studies, including those on professional players.
Évidemmentpas is unwise, too much importanzache the experience of a club in a season. Jedochia, the gap between the amount of damage SDS and his team is so great that it is very unlikely that entributable just a coincidence. It is therefore necessary to establish the possible reasons for this result. I believe there are three factors at work:
Duration and intensity of training
A season that some 90 training courses nearby creates an ideal opportunity for the players to the basic strength and fitness for rugby. Only very few players who have not the dedication and commitment to meet the requirementsng horariona. And very few professional players who have a large block of time. For example, in Australia, full time, usually the player on at least two of the three nivanguilles club, provincial and international rugby and, therefore, play for most of the year.
The team also has the EDS campus access to physiotherapists, doctors and nutrition ionisti also regulate food. Therefore, while the employees are not paid, the training in a Muyio environment.
The focus is on developing basic strength
ED resistance and conditioning was structured and administered by Martin Harland, a sports scientist who tLAVORO with the league of professional rugby, Australian football and basketball teams. Programs for the rugby players with a high concentration on basic strength development and development of rugby-specific fitness. A special feature of the approach is very concentrated in thelower part of the body to work through exercises such as squats, cleans, and deadlift.
The use deScrumTruk
In addition to his longtime arrestareErophila regular group of rugby MyoQuip ScrumTruk as an integral part of the leg work. Some unique features of the device could be useful to protect against injuries. Ancwenn the same muscle groups like the squat bar, the fact that the resistance is divided horizontally into the verticaln means that there is no load on the negative colonnelombaire. It is more precise and effective exercises s'tozzo quadriceps muscles of the calf.
The main advantage to the injuries can be associated with the hamstrings. The ScrumTruk work specifically for this group of muscles, and adjacent areas, such as gluten, and the main dieQuadrizeps stabilizers. But the most important effect could be due to the importance of loading frequency observéeexcentrique üabout the development of the hamstrings. Both the bar and leg press tozzot classical constant resistance. Ask concentric muscle movements are only partially under the weight of the hip and knee joints to full extension. On the contrary, the business provides ScrumTruk increase in the resistance movement during the exercise. As shown on the muscles are very impliquésctive over the years and the spectrum are important, close to full load at the ISS Internazionaleue the mesción. There heseems logical to the muscles, the activities, the eccentric load, when the motion reversed. Therefore, it is heavy load on the hamstrings eccentric, they are almost in full extension.
The low incidence of injuries at the University of Sydney, the team of elite Ausbildungund suggests that other teams could also be addressed through the implementation of a long and intensive training outside of the season focuses on the development of the database Bajo bodyit is consistent with the force of the weight of complex movements and the use of ScrumTruk. The potential for performance improvement add injury to the strength of these very important benefits of the program.
At the end of the season, the club doctor, Katherine Rae, and physiotherapist, Keira Cleary, a joint medical report on the analysis of the experiences of the injury eight club teams. In particular, stressed the members of the elite brigade of development and noted that the EDS model pendantsaison not subitoferiti, but two contacts, the twoStrains of the muscle, which in just four games lost to injury. "
Especially among the 36 players, the entire program of the ESD is "just a calf strain and a strain of crippling .... They have no back pain or pain in the groin, which is the loss of the season." In contrast, for the club as a whole, there were 28 cases of back pain, pain, crippling injuries 27, 27 and quadriceps hEridane'inguine strains 6th
Two non-injury Kontact for more than 1000 hours playing time is a very small number in itself, at least compared with other players of the club, which is more than 80 injured comparable. The incidence of injuries at the club as a whole, as a general, in agreement with that in several studies, including those on professional players.
Évidemmentpas is unwise, too much importanzache the experience of a club in a season. Jedochia, the gap between the amount of damage SDS and his team is so great that it is very unlikely that entributable just a coincidence. It is therefore necessary to establish the possible reasons for this result. I believe there are three factors at work:
Duration and intensity of training
A season that some 90 training courses nearby creates an ideal opportunity for the players to the basic strength and fitness for rugby. Only very few players who have not the dedication and commitment to meet the requirementsng horariona. And very few professional players who have a large block of time. For example, in Australia, full time, usually the player on at least two of the three nivanguilles club, provincial and international rugby and, therefore, play for most of the year.
The team also has the EDS campus access to physiotherapists, doctors and nutrition ionisti also regulate food. Therefore, while the employees are not paid, the training in a Muyio environment.
The focus is on developing basic strength
ED resistance and conditioning was structured and administered by Martin Harland, a sports scientist who tLAVORO with the league of professional rugby, Australian football and basketball teams. Programs for the rugby players with a high concentration on basic strength development and development of rugby-specific fitness. A special feature of the approach is very concentrated in thelower part of the body to work through exercises such as squats, cleans, and deadlift.
The use deScrumTruk
In addition to his longtime arrestareErophila regular group of rugby MyoQuip ScrumTruk as an integral part of the leg work. Some unique features of the device could be useful to protect against injuries. Ancwenn the same muscle groups like the squat bar, the fact that the resistance is divided horizontally into the verticaln means that there is no load on the negative colonnelombaire. It is more precise and effective exercises s'tozzo quadriceps muscles of the calf.
The main advantage to the injuries can be associated with the hamstrings. The ScrumTruk work specifically for this group of muscles, and adjacent areas, such as gluten, and the main dieQuadrizeps stabilizers. But the most important effect could be due to the importance of loading frequency observéeexcentrique üabout the development of the hamstrings. Both the bar and leg press tozzot classical constant resistance. Ask concentric muscle movements are only partially under the weight of the hip and knee joints to full extension. On the contrary, the business provides ScrumTruk increase in the resistance movement during the exercise. As shown on the muscles are very impliquésctive over the years and the spectrum are important, close to full load at the ISS Internazionaleue the mesción. There heseems logical to the muscles, the activities, the eccentric load, when the motion reversed. Therefore, it is heavy load on the hamstrings eccentric, they are almost in full extension.
The low incidence of injuries at the University of Sydney, the team of elite Ausbildungund suggests that other teams could also be addressed through the implementation of a long and intensive training outside of the season focuses on the development of the database Bajo bodyit is consistent with the force of the weight of complex movements and the use of ScrumTruk. The potential for performance improvement add injury to the strength of these very important benefits of the program.
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